Saturday, February 21, 2015

Cooking away the Weekend

Saturdays are about whatever random genre. So, how about some food? I am sick of the same old same old for dinner, so I'm looking for some cookbooks. I'll share with you!!

Giveaway Round Up!

Don't forget, we have our author takeover Author Takeover Event
Author Diane O'Key is going to take over from 1-3 today!

$5 Amazon Gift Card Giveaway See comments for Giveaway

Paperback and Keychain Giveaway Join Giveaway Here

$25 Gift Card Giveaway make sure you comment to enter!

Now, enjoy your books! (And just a warning, I've been neurotic about eating healthy lately, so you're going to see a lot of heathly eating books!)

Free Ebooks

9 Types of Copycat Girl Scout Cookies: Your Favorite Copycat Girl Scout Cookie Flavors
Amazon CA
Amazon UK

What are the types of Girl Scout cookies you like to eat? Everyone has an answer to that question. For many of us, Girl Scout cookie flavors are sources of nostalgia. Thanks to our free eCookbook, 9 Types of Copycat Girl Scout Cookies Your Favorite Copycat Girl Scout Cookie Flavors eCookbook you can make your favorite Girl Scout cookie varieties any time of year!

Mediterranean Diet: Amazing Mediterranean Diet Recipes for Weight Loss (mediterranean cookbook, mediterranean diet cookbook, Weight Loss Books, Weight Loss Motivation, Weight Loss Tips Book 1)
Amazon CA
Amazon UK



Today only, get this Amazon top seller for a great low price.
Read on your PC, Mac, smart phone, tablet or Kindle device. 


Thousands of people including top celebrities have taken advantage of this popular diet and lifestyle for decades. 

This diet provides many amazing benefits for your body such as weight loss, 
reduced blood pressure and heart disease, reduced risk of diabetes and 
cardiovascular disease, and it also fights some forms of cancer. 

Inside this book “Mediterranean Diet Recipes-42 Amazing Mediterranean Diet Recipes For Weight Loss” 
you will learn more about why the Mediterranean Diet is one of the leading diets worldwide that gets you the weight loss results you desire. 

You will also get 42 delicious top recipes for weight loss 
ranging from breakfast to snacks and everything in between. 

You will even get a great 7 day meal plan to follow as a guide! 

This book has everything you need to get you going on your way to amazing health and weight loss. 

So download it now to get started.You will LOVE the recipes! 

Here Is A Preview Of What Is Inside This Recipe Book...

  • What Is Mediterranean Diet?
  • Mediterranean Diet And Weight Loss
  • Facts And Myths
  • Main Dishes
  • Snacks and Side Dishes
  • Salad Recipes
  • 7 Day Meal Plan
  • Much, Much, More!

Inside you will find 30 savory and delicious Mexican recipes Book also includes nutrition facts for each recipe and a clickable table of contents for easy navigation to your favorite recipe.

From the author of "Crock Pot Magic!" and "The Absolute Best Dessert Recipes For Your Slow Cooker"



Today only, get this Amazon bestseller for one great low price.
Read on your PC, Mac, smart phone, tablet or Kindle device. 


The ketogenic diet is being hailed by science and many health researchers as one of the top diets to come out in a long time. 

Thousands of people including top celebrities have discovered the 
amazing ketogenic diet and are taking advantage of this low carb diet and lifestyle. 

The Ketogenic Diet is a low carb diet with adequate protein that is designed to have your body shed weight and burn fat. 
It is not just effective in helping you with your weight loss goals but incredibly effective at other things such as reversing diabetes, reducing heart disease risks and preventing some cancers. 
It’s also noted to help lower blood pressure, and reduce cholesterol. 

Inside this book “Ketogenic Recipes Recipes-42 Delicious Ketogenic Diet Recipes For Weight Loss:” 

*You will learn more about why this diet is one of the leading diets that gets you the weight loss results you desire. 
*You will also get 42 delicious top recipes for weight loss ranging from breakfast to snacks and everything in between. 
*You will even get a great 7 day meal plan to follow as a guide. 

The basic aim of writing this cookbook is to make people understand the effective use of sodium in order to lower high blood pressure (BP) and to reduce hypertension. 

Nowadays, numerous people in the world are suffering from excess weight, high BP and hypertension. In addition, what makes the situation more threatening it is that without proper treatment and care, it can turn into severe health problems like strokes, kidney failure and heart attack. Taking that into account, the DASH diet approaches eating habits that prevent high blood pressure, hypertension and increase metabolism. 

The DASH diet plan also encourages those people who are suffering from excess body fat and want to shed some extra pounds. The plan included fruits, vegetables, low fat and low sodium products.

In today's world, there are so many foods that lead to diseases such as heart failure and diabetes because of both malnutrition and processed foods. The Mediterranean Diet is one that supports health and longevity based on the way of life in Greece, Italy and the south of France. It focuses on grains, vegetables, and legumes with small amounts of dairy and lean meats. 

Inside you will find recipes for breakfast, lunch, dinner, snacks, and desserts so that you can live the healthy Mediterranean Diet, if you choose to. 

Here is a sample of the recipes:

Breakfast Recipes 
- Fried Peppers and Eggs with Pita 
- Tasty Breakfast Falafel with Yogurt Dressing 
- Sweet Raspberry Muesli 
- Baked Avocado and Egg 
- The Omega-3 Sandwich 
- The Veggie Omelet 
- Breakfast Kabobs with Tangy Yogurt Dip 
- Peachy Apricot Yogurt and Quinoa 
- Banana Pancakes and Berries 
- Cheesy Zucchini Frittata 
- Breakfast Pizzas with Avocado Sauce 
Lunch Recipes 
- Baked Flounder and Vegetables 
- Fava Bean Salad 
- Chicken Tava 
- Brown Rice Salad Toss 
- Mushroom Risotto 
- Creamy Date Smoothie 
- Asparagus & Cheese Sandwiches 
- Avocado Chunks and Chicken 
- Barley and Vegetables 
- Two Bean Salad 
Dinner Recipes 
- Corn Salad 
- Baked Zucchini Chips 
- Tasty Plantains 
- Chicken Kabobs 
- Celery Salad 
- Refreshing Cucumber Salad 
- Roasted Eggplants with Herbs 
- Skillet Asparagus Salad with Goat Cheese 
- Crispy Green Bean Salad 
- Tangy Quinoa Salad 

* The Ultimate Pasta Salad Guide *

Whether you're having a summer barbecue or cooking inside to stay out of the cold, pasta salad is a great addition to your meal. Making your own pasta salad is easy and quick, and it's much less expensive than buying it from a deli. We have collected the most delicious and best selling past salad recipes from around the world. Enjoy! 

Enjoy Delicious Pasta Salad Recipes Today! Scroll Up & Grab Your Copy NOW!

Homemade soup is so much better than from a can. This E-book will give you tons of recipes and ideas for delicious homemade soups. 

Make them for lunch, dinner, winter, fall, or whatever your heart desires.


If you want to shed excess weight and fat and want to feel absolutely amazing then the Paleo Diet is for you!. 

The Paleo Diet provides many amazing health benefits for your body including more energy, reduced risk of disease and of course weight loss and fat loss. Whatever your motivation is for better health you can be assured that following the Paleo Diet is a great way to address many of your health concerns. 

Try my personal collection of Paleo Diet recipes that are easy to make, taste great and will help you lose weight just as I have. 

Inside this book “Paleo Diet Recipes - Amazingly Delicious Paleo Diet Recipes for Weight Loss” you will learn more about why the Paleo Diet is one of the leading diets worldwide that gets you the weight loss results you desire. 

You will also get all of my personal top recipes for weight loss covering a wide range of food. 

My recipe book has everything you need to get you going on your way to amazing health and weight loss. 

So download it now to get started! 

Here Are Just A Few Of The Amazing Recipes Included...

• Avocado and Fennel Salad 
• Paleo Honey Mustard Cobb Salad 
• Spinach and Pepper Soup 
• Buttery Brussels Sprouts with Bacon 
• Classic Beef Stew 
• Cauliflower Pizza 
• Chicken Makhni 

Do you have the time or the energy to spend an hour every day preparing dinner? 

As a busy Mom and a full time worker my days are hectic and the last thing I want to do in the evening is spend an hour in the kitchen chained to the oven preparing and cooking a nutritious meal for the family. 

You are probably nodding in agreement. 

Well what if I told you that you could prepare and freeze more than a months worth of flavorsome, nutritious meals for your family in just 4 hours, once a month! (Or even 2 hours with someone helping.) 

It is completely doable and remarkably simple when you know the easy step by step process and have the recipes and shopping list at your fingertips. 

Luckily for you I have revealed the exact process in this book so you don’t have to spend days experimenting and refining the recipes and steps needed to achieve this. My labor is your gain. 

Dinners in the Freezer 

With a freezer full of delicious family meals all you have to do is set one out the night before to defrost and in the morning throw it in the slow cooker or crock pot and when you get home after a crazy busy day you will be greeted at the door with the delicious aroma of your ready to eat steaming-hot dinner. 


$0.99 Edition!!! 

Have you ever wondered what you could eat for breakfast that would also be vegetarian? 

Have you ever wanted to cook a vegetarian breakfast, but don’t know where to start? 

You are going to love “Vegetarian Breakfast Recipes and More” It’s the only book that breaks down everything you so you can cook great breakfasts that are also vegetarian. 

Cook delicious breakfasts that will inspire your lifestyle. 

The easiest way to make mouthwatering breakfasts even your NON VEGETARIAN friends and family will love. Using this cookbook as your secret weapon. 

In this book you’ll learn: 
•Vegetarian Substitutes 
•Great Vegetarian Ingredients 
•Breakfast Recipes 

Take note: The formatting measurement issue and free gift link problem has been resolved 

365 Days of Crock Pot Recipes Slow cookers are a new and innovative way of cooking food that has gained more and more terrain in the last couple of years due to multiple benefits, such as: 
• Slowly cooking the food for a longer time 
• Allowing flavors to develop slowly and steadily 
• Economical 
• Safe to use 
• Efficient 
• Healthier and more nourishing 

This book focuses on each and every one of these benefits, offering a wide array of recipes, from mouthwatering breakfast recipes to amazing beverages, without forgetting about lunch, dinner and dessert. 
In addition to mouthwatering recipes like: 
Zucchini Frittata 
Cheddar Grits 
Hawaiian Chicken 
Pork Cabbage Rolls 
Moist brownie Cake 
The Ultimate Hot Chocolate are heaven for the taste buds and it is all at just one click away! 

In addition, the author also offers tips on 
• How To Choose the Best Slow Cooker 
• Explains what a slow cooker is 
• The Advantages of a Crock Pot 
• And many more such as how it works in detail so you have the needed information when investing in this innovative and extremely handy kitchen equipment. 

he Vegan Cookbook for Beginners was made for the everyday cook who wants to add delicious vegan meals into their diet and experience amazing health results. Plant-based meals celebrate the rich, natural flavors of fruits, vegetables, and nuts, and can provide amazing nutritional value to help you lose weight and help fight the onset of everything from diabetes to heart disease. While most vegan cookbooks are geared towards experienced vegans, The Vegan Cookbook for Beginners is the perfect companion for anyone new to a plant-based diet, with easy guidelines, simple shopping lists, and quick vegan cookbook recipes. 

For those who are exploring veganism for the first time, The Vegan Cookbook for Beginners will inspire you to create hearty and flavorful meals to please even the most skeptical carnivore. The editors of The Vegan Cookbook will show you the easy way to add vegan recipes into your diet, with over 150 quick and easy Vegan Cookbook meals, from breakfast to dessert. Start off the day with a healthy bite of Pumpkin Spice Muffins, or please the whole family with hearty Black Bean Vegetable Enchiladas for dinner. The Vegan Cookbook for Beginners will let you experience improved health and increased energy from a vegan diet.

From television chef and author of the award-winning blog, Jaden Hair presents her third Asian-focused cookbook, Healthy Chinese Take Out - Favorite Recipes. You'll be inspired to cook Chinese food at home with large, gorgeous, full-color photos of each dish. 

Learn to make some of the most popular Chinese take out dishes with easy recipes designed for any weeknight dinner. Each recipe includes "Cooking Lessons" with tips, tricks and "Chinese Mom's secrets" to delicious, healthy meals that your friends and family will love. 

Fifteen of your favorite Chinese Take Out recipes, healthier, and homemade. Your family and friends will rave about your restaurant-quality meals, without all the fat, calories and sodium. Easy-to-follow recipes with photos to make sure you can cook with confidence. 

Moo Shoo Pork 
Egg Flower Soup 
Hot and Sour Soup 
Wonton Soup 
Broccoli Beef 
Shrimp Fried Rice 
Shrimp with Snow Peas 
Orange Chicken 
Sweet and Sour Pork 
Chow Mein 
Noodles with Peanut Sauce 
Baby Bok Choy 
General Tso’s Chicken 
Ground Beef with Beijing Sauce over Noodles 
Almond Cookies 

Amazon Healthy Hot New Release!

Grab your copy today to feel healthier, lose weight and eat great!

This book is the holy grail of Clean Eating books!
Packed with more information on clean eating than any other book on the market The Clean Eating Dinner Cookbook & Diet Plan gives you more than 50 eating clean recipes for your dinner table that will keep you energized, focused and help you lose weight the Clean Eating way. This real food cookbook is packed with beautiful pictures and easy-to-follow descriptions of complete dinners for your new real food diet and lifestyle. These recipes are simple, delicious and quick to make.
Are you tired of fad diets that promise the world and leave you feeling hungry and feeling like a failure? This eating clean cookbook will help you steer clear of overly-processed, empty calorie foods that can make you fat and keep you from feeling your best.
Clean Eating isn’t a diet or a fad. Clean Eating is a lifestyle change that doesn’t restrict real food from your plate.

The Clean Eating Dinner Cookbook & Diet Plan will show you:

  • Exactly what clean eating is and how simple it is to incorporate into your busy lifestyle.
  • How to enjoy a lifetime of natural, unprocessed, real foods that are not only healthy but taste great.
  • The health benefits of a clean eating diet and lifestyle and why removing things like refined sugar, GMOs, chemicals, pesticides, hormones and overly-processed foods will improve your health and help you look and feel great.
  • More than 50 Clean Eating Recipes you’ll love and that will fit into your busy schedule.
  • How to read and understand food labels, what they say, what they want you to believe, what they really mean, and how to decipher the label and choose the foods that are healthiest for you and your family.

˃˃˃ If you want to lower your risk of developing cancer, type 2 diabetes or heart disease, you should not pass up this book!

We have been conditioned to believe that in order to be healthy, we have to deprive ourselves of good-tasting, satisfying food. This is simply not true. You can eat real food--even things you've been taught were off-limits like bacon and burgers! Wellness expert Kent Burden combines the latest research and a compelling and entertaining history of food in this comprehensive guide which even includes a chapter on Clean Eating beer, wine and spirits.

Over 190 of our favorite Southern brunch recipes. A sampling of the recipes included are Shrimp Creole, Chess Squares Coffee Cake, Orange Glazed Ham, Chocolate Biscuit Pudding, Cocoa Frappe, Pear Cobbler with Cheddar Pastry, Strawberry Cheesecake French Toast, Duck and Vegetable Risotto, Ham and Cheese Omelet Roll and Sweet Potato Casserole.

This cookbook includes numerous recipes for main dishes, omelets, waffles, pancakes, coffee cakes and casseroles. I've also included our favorite fruit and beverage recipes to round out your brunch table.

Don't just save these recipes for a special occasion. They are wonderful for breakfast, lunch or dinner any day of the week. Most recipes can be prepared ahead of time making them perfect for a delicious breakfast on a hectic workday morning. The recipes are great for a light lunch or dinner when time is short and you just want to relax at the end of a hard day.

Most of the dishes are inexpensive to prepare and you can dazzle your guest without pinching your wallet. Ingredients are Southern staples that you can find stored in your pantry. 

365 Paleo Diet Recipes is about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you.
In Paleo Diet 365 Healthy Recipes, the author provides 365 healthy recipes for people who are searching for a healthier life. Previously, people didn't have medicines to survive. They used to use this diet to keep their body healthy. There are many awesome benefits of having a Paleo diet:
• Healthy cells: Every cell of our body is made of saturated and unsaturated fats. The Paleo diet provides a balance between these two fats which makes the cells healthy.
• Improving the brain: The Paleo diet comes mostly from nature.
• Fewer Fats in Body: The Paleo diet is full of protein and it does not allow the fats to settle.
• Healthier Intestinal Tract: Using the Paleo diet on a regular basis strengthens your intestines.
• Vitamins and Minerals: The Paleo diet is full of vitamins and minerals to rejuvinate you. in the foods you eat.
• Better Digestion/Absorption: Food will break down better in your body.
• Fewer Allergies: You will have more energy and be able to lose weight.
In addition to mouthwatering recipes like:
Chocolate Chili Truffles
Honeyed almonds and hazelnuts
Broccoli Egg Bake
Almond Muffins with Almond Flour 

The controversial Low Carb High Fat (LCHF) Diet has seen its share of controversy with some very strong opinions about this trend. The driving idea behind this movement is that you start to eat real food. You cut out all processed foods, sugar and most of the carbohydrates. The aim is to remove all foods that cause your blood sugars to spike.

This is really a lifestyle more than a diet. Importantly, you remove sugar and starches (such as bread, pasta, potatoes and rice) from your diet. This is not about counting calories and you don’t have to starve yourself either – you eat until you are satisfied and feel full for longer. You focus on real foods such as fish, meat, vegetables that grows above the ground, eggs and natural fats such as butter. Foods that humans have been eating way before we ate all those carbs, foods that we are meant to eat.

The great side effect of this is that you will lose weight. This is what gets most people looking at this as a diet, and not a long term life style. But weight loss is just one of the health benefits that comes with this lifestyle. It also improve blood pressure, blood sugar, and good cholesterol. There are growing numbers of people seeing the benefits of following the LCHF diet. They all report feeling better, having less bloating and having more energy.

This recipe book perfectly complies with the LCHF diet and consists of the most delicious recipes from breakfast to lunch, dinner, dessert and everything in between. Start cooking and start loving your diet as you taste these gorgeous low carb dishes. 

Over 300 of your favorite Southern recipes from scratch using real ingredients. My mother cooked from scratch and this is a collection of her recipes used for our large family.

Included are some of our "tailgater" favorites along with delicious appetizers for a quick get together.

Of course, no Southern cookbook is complete without homemade biscuits, gravy and cornbread recipes. There is a complete chapter dedicated to breakfast. In the South, we are famous for our delicious breakfast and this cookbook has all the recipes you will need for a southern breakfast in no time.

When your garden is in full bloom, you will find tons of recipes for fresh vegetables along with main dish items and casseroles.

Who doesn't love homemade breads, cobblers, doughnuts, pies and cakes? Over 100 recipes for the finest breads and desserts the South has to offer. I am sure you will find a few that you can't wait to try out on your family.

Recipes so easy, it's dangerous. 

With The Absolute Best Dump Cake Cookbook, you can bake an outrageously tasty dump cake with almost no effort. Just dump your ingredients in the pan and bake! Whether you're craving big berries, chocolate delights, fall flavors, potluck favorites, or handy alternatives like healthy ingredients and gluten-free cake mixes, The Absolute Best Dump Cake Cookbook gives you everything you need to dump that cake! Last-minute party? No problem, there's a quick and easy dump cake recipe for every occasion.
  • 56 irresistible dump cake recipes, including Chocolate-Cherry Cola, Blueberry-Cream Cheese, and Blackberry-Merlot 
  • 8 homemade cake mix recipes, so you can bake from scratch 
  • Creative flourishes to make your dump cakes extra-special 
  • Healthy options like whole-grain and gluten-free substitutes 
  • 10 tips to make any dump cake a wild success

365 Days of Smoothie Recipes is about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you.

A whole hearted effort has been made by the author in compiling her ebook on 365 days of smoothie recipes to provide all the ingredients to help you stay healthy while enjoying award winning smoothies packed with nutrients to start the day on a winning note. There are recipes for yummy and delicious low-calorie drinks blended with perfection to enjoy during seasonal changes. There are also innovative smoothie recipes that are perfect for welcoming your guests either for breakfast, lunch or as mid day snacks. You will find recipes on a wide range of blends with fruits and vegetables, dairy products and green ingredients that not only serve as refreshing drinks but also help you to fulfill your goals of staying healthy and fit. Many of them are so quick and easy, and also very delicious.

In Smoothie 365 Healthy Recipes, the author provides 365 healthy recipes for people who are searching for a healthier life. Smoothies offer several advantages:
• High amounts of fruit
• Large amounts of vitamins and minerals
• High in fiber.
• Easy to make
• Help in weight loss
• Improve muscle strength and athletic performance
• Strengthen immune system
In addition to mouthwatering recipes like:
Classic green detox smoothie with kale
Ruby red grapefruit smoothie
Pineapple smoothie with chocolate wafers
Blue delicacy with cherry topping
There are many others that will make you hearty and satisfied. Get your copy today and enjoy 365 days of delicious, healthy and mouth watering Smoothie recipes.

Get your copy today and enjoy 365 days of delicious, healthy and mouth watering smoothie recipes.

365 Days of Low Carb Recipes Healthy eating is about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you.

A huge effort has been made by the author in making sure that her eBook on 365 Days of Low Carb Recipes has all the possible ingredients to keep you healthy and provide all fun and enjoyment while having them.

In Low Carb Healthy Recipes, the author provides just that: 365 healthy recipes for people who are searching for a healthier life. Low Carb offers several advantages:
• Low carb diet is something very beneficial to our health.
• Your appetite will be killed in a good way if you take low carb recipes.
• You will have serious weight loss if you take low carb diet recipes regularly.
• The main fat loss will occur from the abdominal cavity if you take low carb recipes.
• Triglycerides will go down (Triglycerides are fat molecules that cost fat in our body)
• HDL level will increase in your body (HDL level is also called “good” cholesterol)
• Blood sugar and insulin level will decrease if you take low carb recipes regularly.
• Blood pressure will go down if you take low carb recipes regularly.
• Much, much more. 

365 Days of Vegan Recipes is an e-book that fuels healthy eating and raw, natural ingredients into your everyday life. As you strip unnecessary animal fats and sluggish ingredients from your diet, you can begin to learn to live like the best version of yourself.

This book is perfect for people looking for vibrant vitamins and nutrients. We walk you through the step-by-step ways in which you can create your own non-animal protein sources: from tempeh to seitan to tofu. Furthermore, we lend you 365 recipes to brighten your nutritional lifestyle.

In Vegan 365 Healthy Recipes, the author provides just that: 365 healthy recipes for people who are searching for a healthier life. Vegan offers several advantages:
• he vegan lifestyle yields essential benefits to your heart, your brain, your waistline, and your overall wellness.
• The vegan lifestyle provides you with all the amino acids, nutrients, and vitamins your body requires to operate well.
• Eliminating saturated fats from your diet can reduce your high blood pressure and help you avoid future bouts of illness.
• You can avoid future struggles with colon cancer with your enhanced intake of fiber.
• You can fuel yourself with necessary potassium, which helps to keep your cell balance in check and keep you free of toxins and diseases. 

You sit and think about the meatball you’d like to eat
Take one look inside this book to finally see
This isn’t rocket science but there’s a large variety
There must be 50 Ways to Make a Meatball

Discover the many versions of these tasty balls of meat
There are Italian, Swedish, and even Japanese
Some are big, some small, some stuffed with melted cheese
There must be 50 Ways to Make a Meatball

Now don’t go off and travel the globe for recipes
Save your money, I know that you’re intrigued
Just use this cookbook and stay home, it’s all you need
These are the 50 Ways to Make a Meatball 

Seafood offers great versatility and variety as you’ll see in this recipe book. It can be prepared in many different ways
with various sauces and sides. In this book you’ll find many appetizer and main dish recipes which use simple methods
to create unbelievably delectable dishes that will surely impress your friends and family.

Plus with all the health benefits seafood has to offer, you won’t regret including it in your diet. The high nutritional value
provides the essential nutrients needed to keep your body healthy. The low levels of saturated fat and high levels of
omega-3 in seafood protects your heart, while promoting healthy skin, hair and nails; moreover, seafood boosts
brainpower, enhancing memory and concentration.

All in all, seafood leaves you healthier, smarter, looking better and your appetite deeply satisfied. 

While a paleolithic diet has been shown to be a very effective way for losing weight, spending time in the kitchen figuring the right ingredients can be a challenge.

That's why I created 23 Healthy and Crazy Good Slow Cooker Recipe meals that can be prepared in 30 minutes or less: For those willing to lead a healthy lifestyle without the Paleo Regime Commitment.

Slow cooking or crock pot cooking is quite popular these days, thanks to the large number of benefits that it gives to the user.
A crockpot is a cooker, which cooks food slowly and at very low temperatures. It can be placed on the stove or plugged into an electric source.

This method of cooking is ideal for people who have to rush to work in the mornings and have no time to cook a meal once they get back home.
Cooking in a slow cooker is a blessing as all you need to do is dump all the ingredients together and let the slow cooker work its magic. The best part is you come home to a hot meal, waiting to be devoured. Thanks to the slow cooker, you no longer have to put up with expensive takeaways or unhealthy junk food for dinner. 

365 Days of Slow Cooking Recipes Healthy eating is about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible. These things can be achieved by learning some nutrition basics and using them in a way that works for you.

In Slow Cooking 365 Healthy Recipes, the author provides just that: 365 healthy recipes for people who are searching for a healthier life. Slow cooking offers several advantages:
• Extended cooking times
• Better circulation of flavors
• Economical. You can use cheaper cuts of meat. Tough meats, such as chuck roasts or steaks and stew beef, are softened through the long cooking procedure. Cooking in one pot in a small appliance even for long periods of time is significantly cheaper than turning on your oven.
• Safety: Your slow cooker can be left safely unattended throughout your work day.
• Convenience: Just pop ingredients in before going to work. Come home to a prepared meal…
• Efficient. Saves time. The meal prepares itself while you’re at work. Come home to easy clean up! With slow cooker meals there are also leftovers for the next night. This saves mores time and money!
• Good for dieting.
• Nourishing. By slow cooking you avoid high temperatures which break down food supplements—vitamins, and minerals—and create unhealthy chemical compounds
• Saves freshness and pleasantly flavors. 

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